Dental care is a term that describes a number of practices that people should perform in order to maintain healthy teeth and gums. They include brushing, flossing and visiting a dentist Barrhaven for routine checkups.
Proper oral hygiene is the key to preventing many dental problems. It helps prevent tooth decay, bad breath (halitosis), gum disease and other health issues that can affect the mouth and the rest of your body.
A person's dental care should begin at a young age, as early dental and oral health problems can have long-lasting consequences. It's important for children and adults to brush their teeth two times a day, use fluoride toothpaste and visit the dentistry regularly for cleanings and X-rays.
Good dental care also includes avoiding certain foods that can cause tooth decay. Eating a diet rich in starchy foods, such as crackers, bread, chips and pasta, increases the risk of developing cavities. These foods linger in the mouth and break down into simple sugars that acid-producing bacteria feed on, which can cause tooth decay.
Eat a balanced diet with a lot of fruits and vegetables, low-fat dairy products and no sugary drinks. These foods are less likely to cause gum disease and tooth loss than those high in sugars.
Flossing your teeth every day removes food particles that are stuck between your teeth and can help keep gum disease away. It can also remove plaque and reduce your risk of gingivitis, a mild form of gum disease that usually doesn't have serious medical consequences.
Don't forget to change your toothbrush and flossing heads frequently, and avoid using hard or gritty toothpaste. Replace your toothbrush every 3 to 4 months or sooner if it starts to feel worn.
The best dental practice is to avoid smoking, which can stain your teeth and increase your risk of gum disease, tooth decay and bad breath. It can also lead to other health issues, including heart disease and diabetes.
Smoking is also linked to an increased risk of lung cancer, esophageal and stomach cancer, respiratory disease, and HIV infection.
Regular dental checkups are critical to identifying dental problems before they have a chance to become more severe and expensive. Dentists and dental hygienists are able to clean your teeth more thoroughly than you can at home, identify potential issues early on, and provide preventive strategies and treatment solutions.
Gum disease and tooth loss can lead to more serious medical conditions, such as osteoporosis, rheumatoid arthritis and diabetes. These medical conditions can have a negative impact on a person's quality of life, and they can be very expensive to treat.
Oral diseases are among the most common and most costly noncommunicable diseases worldwide, and they are a leading contributor to global mortality. They can lead to pain, discomfort, disfigurement and even death.
The most common oral health conditions are dental caries in permanent teeth, periodontal (gum) disease, tooth loss and oral cancer. The global burden of these diseases is growing, particularly in low- and middle-income countries. This post will help you understand the topic even better: https://en.wikipedia.org/wiki/Dentistry.